In the 21st century, children’s health and fitness is the focus of more academic studies than previously. That’s all well and good. But as a parent, you know the best things for children are the simplest like eating a good dinner and playing outside. Playing outside – specifically over a safe swing set – has a multitude of health and wellness benefits.
As your swing set and playset experts, we break down Every one of the physical, emotional, and mental benefits for children. Take a look.
7 Health and Wellness Great things about wooden swing and slide set
One of the better ways to help children (or adults for that matter) to be healthy is by which makes it fun. Our epic playsets make playing outside exciting – and promote children’s health and fitness at the same time!
1. Swing Sets are Relaxing
kids swinging and relaxing on playset
From high expectations in school to the busyness of extra-curricular activities, modern kids experience more stress than people think. The easy and peaceful motions of swinging allow kids to relax and unwind.
There isn’t the right or wrong way to swing, and there isn’t a goal. It’s just the simple, soothing fun of swinging within your own backyard.
Learn more about the right age to purchase your kids their first swing set.
2. Swinging on the Swing Set Burns Calories
Swinging over a swing set isn’t just fun and relaxing, it’s good exercise. Actually, one hour of swinging burns approximately 200 calories.
That’s a comparable quantity of calories that you’d burn jogging for an hour!
3. Swinging Strengthens Muscles, Tendons, Joints, and Ligaments – Inside a Low-Impact Way
child getting low-impact exercise on swing set
There’s no question about, swinging is exercise. An extremely great exercise, actually. In addition to burning around 200 calories each hour, swinging also builds more powerful muscles, tendons, joints, and ligaments – just like any other type of conditioning. Unlike other varieties of traditional exercise, swinging is a minimal impact exercise, so that it is great for kids.
Plus, as we’ve discussed earlier, swinging rocks ! and relaxing. Your children will be obtaining a great workout without realizing it.
4. Kids Sleep Better after Swinging or Playing on their Playset
A great deal of research into children’s health shows the value of a full and uninterrupted night’s sleep. Having a combination to get some good exercise and having some relaxation, playing on swing sets and playsets helps kids sleep better.
So far as children’s wellness is concerned, a full 8-hours of sleep is the key ingredient for from better grades to a more powerful immune system.
5. Playsets Inspire Creativity and Imagination
This is firmly in the mental wellness category, but that doesn’t mean it is ANY less important. Playing outside using their friends allows children to grow their imagination by creating their own adventures – rather than just being truly a spectator to televised ones.
Adventure World Play Sets can be custom-made with accessories designed to spark your children’s imagination such as:
kids utilizing their creative imagination and imagination on swing set
A Steering Wheel and A Ships Wheel
A Lemonade Stand
Gangplanks
Crawl Tubes
A Sand Box
A Periscope
A Telescope and Binoculars
A Megaphone
A Hand-Crank Spotlight
Picnic Tables
Balconies
A number of Playhouses
A Hidden Hut (A Playhouse on the First Degree of the Tower)
Check out the Imagination Station swing set package!
6. Playing Outside Builds a Healthier Immune System
Being a parent, you understand how important a wholesome child is – especially during cold and flu season.
In addition to all or any of the other benefits, playing outside has been proven to help children fight off the cold and flu. A couple of reasons for that. First, the vitamin D in the sun’s rays bolsters the disease fighting capability. Second, getting fresh, free-from-bacteria outside air flushes out the germy, indoor air.
Although it can be tough for the fantastic outdoors to compete with technology, a sensational Adventure World Playset evens the playing field.
7. Enhance Motors Skills, Coordination, and Agility
girl with enhanced motor skills on monkey bars
With a number of accessories meant for older children, our playsets can help children develop their coordination and agility right in their backyard. A number of the accessories we build because of this include:
Rock Walls
Chain Ladders
Monkey Bars
Rings
Trapeze Bar
A Fireman’s Pole
Safe and Imaginative Playsets
At Adventure World Play Sets, we didn’t set out to develop children’s health and wellness – we just wished to build the best playsets on the marketplace. We’re proud to be the first selection of both parents and kids as it pertains to choosing a playset and swing set.
Discover our custom playset designs.
Kids love the epic feel with their Adventure World Playset. Nothing brings them outside in quite the same way.
Parents love medical and wellness their children get when playing outside, plus they also appreciate the highest degree of safety that switches into producing our sets.
